PHASEOLUS BEAN - Food and Agriculture Organization
Oct 14, 1999xa0· Beans are a nearly 'perfect' food. Nutritionally rich, they are also a good source of protein, folic acid, dietary fibre and complex carbohydrates. Further, when beans are part of the normal diet, the use of maize and rice proteins increases since the amino acids are complementary. Beans are also one of the best non-meat sources of iron ...
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